Cravings, Comfort & Control 🍫

The Emotional Truth About Food and Your Cycle

We don’t talk enough about cravings. The late-night chocolate, the salty snacks, the sudden urge for carbs. Most of the time we joke about it, or worse — we judge ourselves for it.

But cravings aren’t weakness. They’re information. They’re your body’s way of saying, something’s shifting, I need more support.

🌸 Cravings as Signals

When your hormones fluctuate, serotonin drops, and your body looks for ways to bring balance. That’s why sugar, carbs, and comfort foods suddenly feel irresistible.

🌙 Cravings aren’t loss of control.
✨ They’re biological signals.
🌸 They’re your cycle talking to you.

🌙 Comfort Without Shame

The guilt spiral is what really hurts — not the chocolate itself. We beat ourselves up, label cravings as “bad,” and turn them into something heavier than they need to be.

But food is comfort. Food is connection. And during PMS, comfort isn’t indulgence — it’s self-care.

✨ Rituals That Reframe Cravings

Instead of resisting or judging, cravings can be woven into rituals:

• 🍫 Honour them → enjoy what you’re craving without guilt.

• 🌸 Balance them → pair sweet with protein or fibre to keep energy stable.

• 🌙 Add support → magnesium-rich foods, hydration, and two capsules to help steady mood and hormones.

• 💫 Make it mindful → savour the moment instead of rushing through it.

🌸 Control Without Control

The secret is this: control doesn’t mean restriction. Control means listening. It means giving your body what it’s asking for, while offering it the balance it needs.

🌙 Cravings aren’t the enemy.
✨ They’re the reminder that your body has rhythms.
🌸 And when you listen, you find balance — without shame.

💫 Cravings, Comfort & Control

Your body knows what it needs. Sometimes that’s greens and water. Sometimes it’s chocolate at midnight. Both are valid. Both are part of your rhythm.

The power isn’t in resisting cravings. The power is in listening to them, and giving yourself permission to find comfort without guilt.